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What's New Child Nutrition Services

Updated Go, Slow, Whoa Foods List:

English - (color or black & white)

Spanish - (color or black & white)

Tips for marking menus Go, Slow, Whoa

MyPyramid and the 2005 Dietary Guidelines

New Tools to help improve the School Nutrition Environment

Benefits of Recess Before Lunch

Study proves School Nutrition Programs don't have to forfeit profit with healthy foods

Marking Menu Items as GO, SLOW or WHOA

Many CNS Directors have begun to mark their breakfast and lunch menu items as GO, SLOW or WHOA. As you probably have noticed, the GO, SLOW and WHOA lists of foods are fairly simple to understand. For example, fruits and vegetables are GO foods. If fat is added to them, they become SLOW foods. If they are fried, they are WHOA foods.

But, if you are serving pizza or hamburgers on the menu, which contain many ingredients, how do you know which categories these foods fall under? For example, pizza consists of the crust, sauce, cheese and toppings which could all fall under different categories.

Alice Richter from Bryan ISD uses both the GO, SLOW, WHOA food lists, her NutriKids nutrient analysis and the product nutrition data sheets from the manufacturer to determine the category. “The final thing that comes into our decision after looking at these three things is a judgment call. If it is fried or high in calories, of course it is a WHOA.” – Alice Richter, CNS Director, Bryan ISD.

The criteria of 30% of calories from fat can be used for some combination foods. For instance, if a hamburger patty is 35% of calories from fat, but with the bun it is less than 30%, the hamburger could be considered a GO food.

Remember that the main goal is to teach children to understand the general idea; that is, that we eat GO, SLOW and WHOA foods every day, but the main foods in our diets should be GO foods.

Many CATCH schools have started marking items on their menus Go, Slow, and Whoa. The menu itself is a great promotional tool to educate children and parents to eat healthy. Check Victoria ISD and Northside ISD to see how they label their menus Go, Slow, Whoa:

Victoria ISD
Northside ISD

The following activities, instructional aides, and family ideas are presented courtesy of the CATCH Texas Staff. We hope you enjoy them. Be sure to check back to CATCH What's New!

Please email us and tell us what you think. Also, contact us if you have an activity, game, or idea you would like to contribute. We would love to share it with the CATCH Texas Community.

The USDA MyPyramid is here!

USDA's new MyPyramid was just released this past spring of 2005 as a visual educational tool to help Americans understand what a healthy diet consists of. The Mypyramid symbol is based on a set of health and nutrition recommendations called the Dietary Guidelines for Americans. These guidelines, which are revised and released every 5 years, are based on the most current and substantial scientific research. You can find a summary of the new Dietary Guidelines below. Keep in mind that school meals served as part of the National School Lunch or Breakfast Program must meet the requirements of the Dietary Guidelines for Americans.

Check out USDA's web site www.mypyramid.gov to learn all about the new dietary guidelines. This web site has a lot of great information on weight maintenance, appropriate portion sizes, and you can even enter in your specific information to track your physical activity and nutrition intake.

The 2005 Dietary Recommendations:

“Make healthy food choices and be active everyday.”

      • Make half your grains whole – Eat at least 3 ounces of whole grains, breads, crackers, rice or pasta everyday. A grain is any food made from wheat, rice, oats, cornmeal, barley or other cereal grain. To decrease disease risk and increase fiber choose more whole grains like brown rice, oatmeal, popcorn, and whole grain breads. Check the ingredient list on the package and look for the word whole or whole grain as the first ingredient.
      • Vary your Veggies – You need ~2.5 Cups per day. They can be frozen, canned or fresh. Eat more dark green veggies like broccoli, spinach, and dark green lettuce. Eat more orange veggies like carrots, and sweet potatoes.
      • Focus on Fruit – ~2 cups per day. Go easy on fruit juices. Choose fruit as your dessert. They do not have as much fiber as whole fruits so they may not fill you up. Keep fruit juice to less than half of your total fruit intake. For beverages choose either water of low fat or fat-free milk.
      • Get your calcium rich foods – Go low-fat or fat-free when you choose milk, yogurt or other dairy products. You need 2-3 Cups per day.
      • Go lean with protein – Choose low fat or lean meats and poultry. Vary your proteins – choose fish, beans, peas, nuts and seeds as your protein source. Try to get 5.5 ounces per day.
      • Find your balance between food and physical activity – For children at least 60 minutes of physical activity is recommended most days of the week. Maintain body weight in a healthy range.
      • Limit the fat, salt and sugar in your diet to stay healthy – Do not add extra butter or margarine to your foods and limit salt. Fat is high in calories and can add too much if you’re not careful. Limit things like processed meats such as ham, sausage, and hot dogs which are extremely high in salt. Also, high fat items like full fat cheese, ice cream and fried foods should be limited

       

 
New Tools to Help Improve the School Nutrition Environment
 

Nutrition Facts-of- the Day Calendar
Need a fun new way to help incorporate nutrition education into the school day? Click on the link and find numerous fun food facts that could help the children learn about good nutrition.

  See what the Connecticut State Department of Education recommends for helping to improve the school nutrition environment. Find numerous resources and tools for non-food rewards and fund raisers as well.
 

GO, SLOW WHOA Cafeteria Sign (PDF)
Identify the GO, SLOW & WHOA foods served on the cafeteria line. Submitted courtesy of the Bryan ISD Food Service Department.

 


GO, SLOW, WHOA Menus
- Dallas ISD
See how Dallas ISD Child Nutrition Services highlights GO, SLOW, and WHOA foods on lunch and breakfast menus.

 


Nutrition Comparison Sheet - Promote Your Program
PDF Copy or Download & Save (MS EXCEL)
Print out the nutrient content of each day’s meal and make it available for school faculty and administration. Compare the nutrient content of your school foods with a restaurant food (e.g. Pizza Hut pizza vs. school pizza). Teachers are often surprised about the low fat content of the foods you are serving.

Bryan Cafeteria Sign


 

 

Recess Before Lunch

Trying to get kids to sit down and eat a nutritious meal is hardly an easy task! With loads of boundless energy and so many new and fun things to do, children may often barely touch a healthy meal, something that is very frustrating for parents, teachers, and Child Nutrition staff to see.

There is an emerging concept evolving in schools across the nation about having kids go to recess before lunch. What faculty and staff in schools were noticing was any time a child had lunch scheduled before recess, the children were not relaxed during meal periods, and would only eat a couple of bites of food because they only wanted to go out and play. Consequently, later in the day, the children would be restless, unable to concentrate or learn in the classroom, and tired because they had not eaten enough food to keep them going. Many times these same children ended up in the school nurses office with physical complaints.

When schools reversed the order and had children go to recess before the lunch period, a significant difference was noticed. The children were calmer in the lunch room, they would then sit down and eat more of their meals, and learning and behavioral problems later in the day significantly improved. Several districts and schools have made this change across the nation with great results. For further information on ways to transition to recess before lunch, or read about how other schools have been successful, these sites are available:

http://www.educationworld.com/a_admin/admin/admin389.shtml

http://www.opi.state.mt.us/schoolfood/recessBL.html

http://www.nfsmi.org/Information/meal_recess_report.pdf

http://www.seacoastonline.com/2002news/exeter/e9_8a.htm

http://www.montana.edu/news/1064961052.html

Study proves School Nutrition Programs don't have to forfeit profit with healthy foods

FOR IMMEDIATE RELEASE Berkeley --
When schools kick high-sugar sodas and high-fat chips off their campuses, food service department revenues tend to
increase, according to a new report by researchers at the University of California, Berkeley. The findings, released today (Friday, April 22) by UC Berkeley's Center for Weight and Health, provide encouraging news to school officials concerned about the budgetary hit they might take if they
eliminate junk food from school grounds. "Our results show that when kids have less access to high fat, high sugar snack foods and beverages, they will switch to healthier meals," said Patricia Crawford, co-director of UC Berkeley's Center for Weight and Health and co-author of the report. "This trend can benefit the students' health as well as the school food service department's bottom line."

The conclusion comes from a fiscal analysis of 16 middle and high schools in nine school districts in California that participated in a pilot program called Linking Education, Activity and Food (LEAF). The Nutrition Services Division of the California Department of Education established the LEAF program with funding from the California Department of Food and Agriculture to pilot test the implementation of Senate bills 19 and 56 (SB 19/56). The state education department contracted with UC Berkeley's Center for Weight and Health to evaluate the impact on schools that implemented SB 19/56. The fiscal analysis is the first in a series of evaluation reports on the LEAF program to be produced by the center, which is based at UC Berkeley's College of Natural Resources. The state bills, together called the Pupil Nutrition, Health and Achievement Act of 2001, set nutrition standards for food and drinks sold outside the federally regulated school meal programs, such as items in vending machines, snack bars, student stores or on a la carte menus. Such offerings - classified as "competitive" foods by school nutrition experts - are typically high in sugar and/or fat, and low in nutritional value. Under the bill's guidelines, the percentage of total calories from fat in such foods would be capped at 35 percent, and the total weight from sugar limited to 35 percent or less. Sodas would be replaced with water, milk and fruit drinks that have at least 50 percent fruit juice and no added sweeteners. Certain sports drinks would be allowed only if they contained, at most, 42 grams of added sweeteners per 20-ounce serving. "I am glad to see evidence that schools do not have to forfeit revenue as a tradeoff to offering healthy options to students," said State Superintendent of Public Instruction Jack O'Connell. "We know from prior studies that students with healthy eating habits perform better in class. I hope this study will encourage more schools to increase the availability of nutritious food and drink options and eliminate unhealthy snacks."

Schools that participated in the pilot program were each given $200,000-250,000 to implement SB 19/56 regulations as well as policies promoting consumption of fresh produce grown in California . These funds were particularly critical for upgrading kitchen facilities and improving the appeal of the meals and serving areas in order to encourage students to participate in the school meal program.  Findings suggest that some on-going funding for coordination and evaluation, as well as to support nutrition education and promotion, would probably also be beneficial to ensure fiscally sustainable institutionalization of the nutrition standards. The report analyzed two academic years' worth of data - from September 2002 through June 2004, excluding summer months. The researchers focused on sustainable daily revenues and expenses, so they did not include grant funds in revenue figures, nor did they include one-time capital expenditures in their calculation of expenses. The report's authors found that 13 out of the 16 participating sites saw increases in food service per capita gross revenues ranging from 1 to 38 percent during the study period. Of the other three sites, one school saw no change in gross revenues, while two experienced losses of 8 to15 percent. Notably, one of the two schools reporting a loss also lost an entire grade level, or one-third of its student population, due to restructuring. Many of the schools reported an increase in food service revenues despite the decline in sales of a la carte foods. The authors explained that most of the increased revenue came in the form of state and federal reimbursements for children enrolled in free or reduced-price school meal programs. The greatest reimbursable meal sales came from schools that completely eliminated a la carte foods. "By switching students to government-subsidized meal programs, schools are able to offset the losses from declines in competitive food sales," said Gail Woodward-Lopez, associate director of UC Berkeley's Center for Weight and Health and report co-author. "Some schools were also able to increase net income from the sale of healthy SB 19/56-compliant snack foods and beverages, suggesting that students will buy healthy options especially when they are involved in selecting and promoting these options." Site-specific expenditure data were not available at 11 schools because they were in regions where such figures are tracked on a district-wide basis. Among the five sites that did have quantitative expenditure data, the researchers found that only two reported changes greater than 6 percent. One school saw costs go up 34 percent due to increases in food costs and employee wages and benefits. A second school experienced a 23 percent increase in expenditures primarily associated with the higher cost of handling fresh versus processed fruits and vegetables. Of the five schools reporting quantitative data, three reported net income increases of $19,000-$133,000. The authors credit the increases partly to improvements in the variety and appeal of the school meals along with the reduced appeal of and access to other competitive foods and beverages. Two of the five schools reported decreases in food service net income ranging from $6,000 to $17,000, attributed primarily to handling fresh produce and increased employee wages and benefits. "Storage and handling of fresh fruit and vegetables and other freshly prepared foods are more costly than for prepackaged options, so some schools may need extra funding to help cover expenses for upgrading kitchen facilities and increasing staff to accommodate the preparation of these healthier and more appealing options," said Woodward-Lopez. However, the authors found that the food service directors were hopeful that such expenses could be controlled or offset in the future by increased meal participation rates. They note that qualitative data suggests that the other 11 schools did not experience substantial declines in food service net income. The authors acknowledge that schools with relatively low rates of student enrollment in subsidized meal programs may have more difficulty increasing overall food service revenues after implementing SB 19/56. Schools in this study that were able to offset losses from competitive food sales had enrollment rates in the free and reduced meal programs as low as 20 percent. "These are case studies, but the trends that emerged in the LEAF project are being seen in other similar projects around the state," said Annie Vargas, public health nutritionist at the Center for Weight and Health and co-author of the report. "It's encouraging that, for most schools, we did not see a fiscally negative impact associated with implementing the nutrition guidelines set forth in SB 19/56, and in most cases, it actually benefited the school food service department. "There is still a lot to learn about helping schools make the switch, but we believe the rewards related to better nutrition for students are worth the effort."

A full copy of the report is available online at www.cnr.berkeley.edu/cwh/activities/LEAF.shtml .

 

 

 

 

 


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Last updated: July 30, 2008