The following activities, instructional aides,
and family ideas are presented courtesy of the CATCH Texas Staff.
We hope you enjoy them. Be sure to check back to CATCH What's New!
Healthy Habits at Home (PDF)
A checklist of simple steps that will add up to a big difference in your family's health.
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Parents - Score Big With Breakfast!
It's been proven over and over again that children who eat a healthy breakfast do better in school. This link has fast and healthy breakfast ideas to get your kid's moving in the morning.
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Grocery Store Scavenger Hunt (PDF)
Prior to the next trip to the grocery store, have the kids write down all the snacks they think are “healthy.” snacks. When the shopping actually begins, have the kids find and record nutritional information, especially fats and sugars, for the identified snacks.
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Sample Home Team Calendar (PDF)
A simple daily activity, nutrition, or health tasks to be done individually or with the family. |
Please email us and tell us what you think. Also, contact us if your have your family has a physical
activity or nutrition idea which gets the entire family involved. We would love to share it with the CATCH Texas Community.
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